MASSAGE + BODYWORK

Where relaxation meets results

THE INDIGO

Our signature, customized therapeutic massage with flowing strokes and balanced pressure. Deeply relaxing and beneficial to resolving the physical manifestations of tension and stress. Restorative, centering, deeply relaxing. Helps your body release muscle tension and stress.

Every session is unique and individually customized to each person. We understand that not all bodies are the same, and we approach each session with respect to each individual. We blend in different modalities and techniques to best meet your needs. Select from our service suite of massage add ons; ask your provider for recommendations.

Available in 30, 60, 90, and 120 minute sessions

  • Restorative, centering, deeply relaxing. Helps your body release muscle tension and stress. Every session is unique and individually customized to each person. We understand that not all bodies are the same, and we approach each session with respect to each individual. We blend in different modalities and techniques to best meet your needs.

    • Cupping Therapy

    • Hot Stones

    • Hot Towel Compresses

    • Aromatherapy

    • Foot Reflexology

    • Lymphatic Drainage

    • Therapeutic Scalp Massage

  • Pricing for NonMembers / Members, respectively:

    • 60 minutes, $139 / $119

    • 90 minutes, $178 / $208

    • 120 minutes, $278 / $238

The Glow is our signature prenatal therapeutic massage. It is customized to your individual needs and concerns. Prenatal massage is a wonderful way to ease the aches and pains of your changing body during pregnancy. For mamas 12 weeks and up.

THE GLOW

The Glow is our signature prenatal therapeutic massage. It is customized to your individual needs and concerns. Prenatal massage is a wonderful way to ease the aches and pains of your changing body during pregnancy. For mamas 12 weeks and up. Please provide a doctor’s or midwife’s note prior to treatment.

Available in 60 or 90 minutes sessions

  • Soothes the aches and pains of pregnancy. Calms the mind and body.

    • Cupping Therapy

    • Hot Stones

    • Hot Towel Compresses

    • Aromatherapy

    • Foot Reflexology

    • Lymphatic Drainage

    • Therapeutic Scalp Massage

  • Pricing for NonMembers / Members, respectively:

    • 60 minutes, $139 / $119

    • 90 minutes, $178 / $208

THE DETOX

The Detox is our signature customized manual lymphatic drainage massage offering for health and wellness. It is especially helpful following illness, for managing auto-immune imbalances, seasonal allergies, and maintaining overall well-being; and it is not intended for post-op care.

Manual lymphatic drainage (MLD) bodywork stimulates the body’s natural lymphatic flow & rhythm. This gentle form of massage helps your body remove metabolic waste, toxins, bacteria, viruses; while improving digestion, reducing inflammation in the tissues, and helping your body’s immune system function at its optimum level.

Available in 60 and 90 minute service options.

  • A healthy lymphatic system, is a healthy body. MLD encourages the natural movement of lymph throughout the body, helping you to stay well and reducing systemic inflammation. MLD also brings about a parasympathetic response. When the mind and body are relaxed, this is where healing takes place.

    • Hot Towel Compresses

    • Aromatherapy

    • Foot Reflexology

    • CranioSacral Therapy

    • Therapeutic Scalp Massage

  • Pricing for NonMembers / Members, respectively:

    • 60 minutes, $149 / $129

    • 90 minutes, $224 / $194

THE CORE

With a very light touch, the CST practitioner senses the mobility of the cranial bones, the fluctuations of cerebrospinal fluid, the motility of the central nervous system, and the reciprocal tension of membranes & fascia, particularly those surrounding the brain, spinal cord, and sacrum.

It is common to experience a meditative-like state during these treatments. Oftentimes, people experience an emotional release associated with their healing. This is a good thing. Releasing old emotions and traumas helps us move forward in a healthy way, letting go of what no longer serves its purpose.

Available in 30 or 60 minute sessions

    • Improved overall wellness and enhanced self-correcting and regulating mechanisms.

    • During this customized healing session, you will receive a wonderfully relaxing service that supports your ability to heal and regulate from within, with respect to the mind-body-spirit wellness connection. This service helps release stored emotions that are causing disharmony and stress to your nervous system. After the session you might like to use the full spectrum infrared sauna (available at the West End space) to begin detoxification from what you’re ready to process and let go of…

    • Everyone experiences Craniosacral therapy in their own way, but it is common to feel lighter and overall more relaxed afterwards. Often times, people experience an emotional release associated with their healing. This is a good thing. Releasing old emotions and traumas helps us move forward in a healthy way, letting go of what no longer serves its us. Your practitioner will hold healing space for you that feels supportive.

    • Lymphatic Drainage

    • Therapeutic massage focus

    • Foot Reflexology

    • Aromatherapy

    • Therapeutic Scalp Massage

  • Pricing for NonMembers / Members, respectively:

    • 30 minutes, $80 / $70

    • 60 minutes, $159 / $139

THE RELAX & UNWIND

The Relax & Unwind offering is a customized therapeutic massage for the head, neck & shoulders that combines a wonderfully relaxing and stress-relieving acupressure scalp massage, lavender aromatherapy, hot stones (as desired), and finishes with foot reflexology + hot towel compresses.

This service is always customized to your pressure preferences and areas of focus.

60 minute sessions

  • Deeply relaxing and beneficial to resolving the physical manifestations of tension and stress. Calms the nervous system, eases headaches and migraines, improves circulation and so much more.

  • Pricing for NonMembers / Members, respectively:

    • 60 minutes, $145 / $125

A person lying on a bed with white sheets, with one arm and leg visible, partially covered by the sheets.

THE SOLE

Ashiatsu massage

Experience the deep and soothing relief of Barefoot Ashiatsu Massage, a unique ancient technique where the therapist uses their feet to deliver broad and deep pressure. This therapeutic massage targets the muscles and fascia, providing unparalleled relaxation and relief from tension.

Our skilled therapist uses smooth, flowing strokes and their body weight to apply consistent pressure, ideal for those seeking a deeper massage experience. Perfect for athletes, individuals with chronic pain, or anyone looking for a profoundly relaxing and rejuvenating treatment.

Rebalance your body, release stress, and leave feeling grounded and revitalized with our Barefoot Ashiatsu Massage.

90 minutes. Available only at our Hanover location.

Pricing for NonMembers / Members, respectively:

  • 90 minutes, $178 / $208

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