The Indigo Book Club
Indigo Book of the Month: Good Energy by Dr. Casey Means
At Indigo, we believe that healing isn’t just something that happens on the massage table—it’s a lifestyle, a mindset, and a community. That’s why we’re so excited to introduce something new and nourishing: The Indigo Book Club.
Each month, we’ll be reading and reflecting on books that align with our mission to help you feel better inside your body so that you can show up more fully and presently in your life. We’re kicking things off with a powerful and perspective-shifting read:
Good Energy by Dr. Casey Means
Dr. Casey Means is a Stanford-trained physician, metabolic health expert, and co-founder of the wellness tech company Levels. In Good Energy, she offers a clear, compassionate roadmap to reclaiming your health at the cellular level—so you can feel vibrant, energized, and truly alive.
This book is more than a wellness guide. It’s a wake-up call.
Why We Chose This Book
Our bodies speak to us in symptoms—fatigue, brain fog, inflammation, burnout. In Good Energy, Dr. Means breaks down how these signals are often connected to something deeper: our metabolic health.
She invites us to tune in, trust our intuition, and take empowered steps to heal from the inside out. It’s science-backed. It’s practical. And it speaks directly to what so many of us are craving: clarity, vitality, and sustainable energy in our everyday lives.
This book beautifully mirrors everything we stand for at Indigo—especially the reminder that when we support the body’s natural rhythms and systems, it responds with resilience.
Join Our First Book Club Night
Ready to dive deeper into the themes of Good Energy with a group of likeminded women and wellness lovers?
Come join us for our very first Indigo Book Club Night!
Book: Good Energy by Dr. Casey Means
Date: 6/30/25
Time: 5pm
Location: Indigo West End location
We’ll sip on nourishing tea, share our favorite takeaways, and hold space for inspired, thoughtful discussion around healing, energy, and what it means to feel good again.
All are welcome—whether you’ve read every word or just skimmed the first few chapters!
How to Join
Send an email to RSVP. We’ll send you all the details you need to join the conversation.
Let’s learn, grow, and feel good—together!