The Core
Our signature craniosacral therapy
Some bodywork moves muscle. Some bodywork moves the nervous system itself.
The Core is our signature craniosacral therapy (CST) session — a profoundly gentle, sustained-touch modality that works with the subtle rhythms of the central nervous system. With a very light touch, your practitioner senses the mobility of the cranial bones, the flow of cerebrospinal fluid, and the motility of the nervous system, helping your body recalibrate and find its internal balance again.
The touch is so gentle it can feel almost imperceptible. The effect is anything but.
What craniosacral therapy can support
Chronic stress, anxiety, and the feeling of being "wired and tired"
A nervous system stuck in overdrive
Tension headaches, migraines, and TMJ tension
Difficulty sleeping and racing thoughts
Recovery and postpartum seasons
Stored tension and the release of held emotion
A deep, felt sense of being safe and settled in your own body
This is some of the most regulating work we offer — central to our nervous-system-informed, preventative-care philosophy. Our practitioners hold a deeply settled, present state themselves, because the therapist's own calm is part of the work. We'll never rush this modality, force anything, or overclaim what it does. We simply create the conditions for your nervous system to come all the way down to a place of deep relaxation where the body can begin to finally regain balance and healing.
“I visited the West End location and had an exceptional experience from start to finish. The ambiance was serene and calming, immediately putting me at ease. The staff were incredibly professional and attentive, ensuring every detail was perfect.
I opted for a massage and sauna, both of which were outstanding. The massage therapist tailored the session to my needs, alleviating all my tension. The sauna was relaxing and refreshing!
The facilities were spotless and luxurious, enhancing the overall relaxing atmosphere. I left Indigo feeling rejuvenated and pampered. I highly recommend this spa to anyone looking for a top-notch, relaxing experience. I can't wait to return!” -Ria
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If you have specific questions about how we might be able to help you, please complete this form and we will be happy to discuss your goals and circumstances.