The Mind-Body Balance

THE MIND-BODY BALANCE

A 45 minute customized foot reflexology session with aromatherapy + full spectrum infrared sauna session of choice with chromotherapy

Foot reflexology is a targeted, pressure-point massage to restore the flow of energy throughout the body by massaging key points on the feet.

Reflexology has been shown to reduce occurrence and severity of headaches and migraines, alleviates sinus problems, balances stomach issues and so much more! If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ/organ system.

With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood (and lymph), nutrients and nerve impulses that create a state of parasympathetic well-being.

This ultimately improves overall health.

It's important to check in with your practitioner if you notice areas of tenderness. They can adjust the pressure and within your comfort level.